I apologize for this post being about a week overdue. After I went to the gym last week to officially check my strength progress, I went home to my parent’s house and officially checked out for the week. I didn’t read any e-mail, didn’t read any blogs, and truly just focused on hanging out with my family and relaxing.
But now that I’m moved back to my apartment, and snapped back into real-life, I’m proud to say that I was able to reach all of my Christmas-Eve Goals including the 25 days of Burpees Challenge and, more importantly, that elusive pull-up!
Goal by Christmas-Eve Current Strength Measures
(December 24th) (December 23rd)
Bench: 90 lbs Bench: 90 lbs
Squat: 150 lbs Squat: 155 lbs
Deadlift: 130 lbs Deadlift: 135 lbs
Pull-Up: 1 Pull-Up: 1
Front-Squat: 55 lbs Front-Squat: 85 lbs
Ground-over-Head: 45 lbs Ground-over-Head: 55 lbs
Happy New Year everybody 🙂